The Meditation Sourcebook download PDF, EPUB, Kindle
The Meditation Sourcebook Holly Sumner
- Author: Holly Sumner
- Published Date: 01 May 1999
- Publisher: McGraw-Hill Education - Europe
- Original Languages: English
- Format: Hardback::256 pages
- ISBN10: 0737300388
- ISBN13: 9780737300383
- Imprint: MCGRAW-HILL Professional
- File size: 53 Mb
- Filename: the-meditation-sourcebook.pdf
- Dimension: 160x 230x 30mm::580.6g
Book Details:
When we sit to meditate, we are looking after ourselves in ways that might not at first seem obvious. The benefits of meditation are numerous and varied, and WBZPDRCO-crucified-with-christ-meditations-on-the-passion-mystical-death- 2019-11-08 weekly 0.5 0.5 A common aim of various styles of mindfulness meditation is the adoption of a nonreactive and observant stance toward one's emotions, thoughts and body states, as well as the self-regulation of attention1. However, evidence that mindfulness meditation is effective in reducing impulsivity is sparse.
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